Why do people store fat in different places?
One of the most frustrating aspects of weight loss is that very often the areas where you store the most fat seem to be the hardest parts to trim down. Pockets of fat stored in just the wrong places that stubbornly resist all but the most persistent of attempts to get rid of them.
There are two types of fat: white fat cells and brown fat cells.
White fat cells typically accumulate in areas like the butt, thighs, abdomen, arms, and breasts. The function of these fat cells is to store energy as well as regulate our hormones.
Brown fat cells, on the other hand, are typically found around the neck/collarbone. The function of these cells is to heat the body.
There are several different factors that contribute to exactly where and why we store fat in our body—which include genetics, stress, medication, environmental factors, diet, exercise, and our age.
Furthermore, where your body stores fat is also often indicative of what’s happening on a hormonal level within the body.
Here are some of the reasons as to why fat is harder to shift in specific parts of your body—and of course, what you can do about it.
Usually associated with hormones such as elevated estrogen, insulin, and cortisol (our stress hormone).
This is the most common place for storing body fat and the most dangerous. Increased belly fat increases our risk of heart disease, elevated blood pressure and blood sugar. How do we get rid of belly fat? Firstly, start with the diet, start eating more fat-burning foods which are mainly fresh and wholefoods. Eliminate all processed foods and focus on eating more fresh fruits and vegetables, fish, meat and poultry, and legumes. As your diet becomes cleaner, your body will use the excess fat for energy production.
Then, stay away from sugar, liquid calories, and grains. Although grains are high in fiber, they may cause bloating, therefore, opt for fruits and vegetables for your daily intake of fiber. Eat mindfully and watch your portions, the quality of your products, and the times at which you eat.
Try to eat smaller portions at regular intervals and aim at having your last meal before 8pm.
And do not forget to workout. Workouts are reducing your stress level, and sleeping for longer will also contribute to reducing fat.
To help you burn belly fat faster there are cosmetic treatments that will work miracles(together with a healthy diet) like Fat Freezing treatment- CoolTech.
Back of the hips
Usually associated with: elevated insulin levels.
Apart from the fact that we do not like the look of them, love handles can underlie a more serious issue such as heart disease, stroke, or Type 2 diabetes. The best way to monitor your insulin levels is via nutrition and exercise. The first step would be to reduce the consumption of all types of refined sugar, such as cakes, biscuits, sweets, and chocolate. Step two would be to practice mindful eating.
Furthermore, exercise is key to keeping a healthy metabolic balance. To target a slim waistline, cardio exercises such as swimming is a winner.
Usually associated with: elevated estrogen levels—the primary female sex hormone.
The thigh structure and the thigh gap is dependent on how the muscle is formed. People with low muscle tone with find themselves struggling to shred the excess fat in this area. The key is toning up the muscle and burn the excess fat off.
As we know the power of protein to bulk up the muscle, consumption of good fats such as avocado, cold-pressed olive oil, salmon, helps in weight loss.
Back of arms
Usually associated with: Low testosterone levels and elevated insulin level
Poor diet, stress, lack of sleep, or a sedentary lifestyle all contribute to lowering your testosterone levels in the body. Testosterone is a hormone found mainly in men but women have a baseline amount that contributes to enhancing the sex drive, energy, and building muscles, therefore, the lower the level, the more likely that your arms will be flabbier and less toned.
In order to reduce the fat accumulation in this area, it is important to increase the consumption of organic protein sources such as meat, chicken, eggs, beans, and legumes, and also set up an arms exercise routine that will consist of lifting up weights.
As a regime of proper nutrition and exercise has been shown time and time again to be able to overcome even the most stubborn of fat deposits. However, it does take time, and for some it will take longer than others, but there are detox programmes and cosmetic treatments that can help you get rid of that stubborn fat much faster!
Thank you for reading,